Born to run

Last month I started the Couch to 5K programme, but don't worry , this is not turning into a fitness blog. But whilst on a run a thought came to me about music and sound. It was something that I have always known, but here I was, being reminded in the best possible way. I … Continue reading Born to run

I Talk to the Trees, but the Sea also answers

Local woodland Where do you go when you need space, when you are feeling a annoyed or upset or just need to be with yourself and your thoughts? I am fortunate in that I live near a few woodlands and they are my go to places when I want to get away from it all … Continue reading I Talk to the Trees, but the Sea also answers